Nikki Hutchinson Hypnotherapy & Complementary Therapies in Shaftesbury and Frome

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Precision Reflexology

Reflexology is an ancient holistic technique that aims to activate the body’s natural potential for healing. It works on the principle that there are energy zones that run throughout the body and reflex areas in the feet, that correspond to all of the major organs, glands and parts of the body. Specific pressure/massage techniques are used on the reflex points, which encourages the release of tension and energy blockages, the correction of imbalances and the elimination of toxins.

From ancient texts and illustrations we know that the early Egyptians, Japanese, Chinese and Russians worked on the feet to promote good health, so similar therapies have been used hundreds of years. Reflexology helps to induce deep relaxation, which can be soothing for many ailments and as such, can be a powerful therapy for any stress-related problems.

Do you need time just for you? These sessions provide a safe confidential space, time to be listened too and time to relax. A comfortable environment and a nurturing treatment can allow healing to take place.

Reflexology can help: -

  • Promote relaxation and lower stress
  • Stimulate the nervous system
  • Increase circulation
  • Provide pain relief
  • Restore balance within the body
  • Ease insomnia, digestive issues and Irritable Bowel Syndrome (IBS)
  • Ease back pain, general muscular aches and pains and headaches
  • Ease arthritis, asthma and sinus problems
  • Balance hormones, which may help with (PMS), an irregular menstrual cycle, pregnancy and the menopause.

    For further information on how Hypnotherapy & Reflexology can help with the Menopause click here and click here for Pregnancy and Preparation for Childbirth.

    These sessions allow you to re-charge and support you to make any positive lifestyle changes you may wish to make. Putting aside time for Reflexology treatments can give you a chance to discuss your concerns, gain valuable support and help to lower symptoms, helping you to cope well at these times.

    As a counsellor, I am able to provide a confidential, non-judgemental and empathic space for you to be able to talk things through. Sometimes this is so important, especially if you are experiencing any difficulties or stress in your life. As a hypnotherapist I am well placed to teach you effective tools for stress-reduction if needed and can also provide a relaxation CD to help continue with stress reduction at home.

    What will happen during a treatment?

    A reflexology treatment will be carried out on bare feet and will take place while you relax on a couch or chair. Most people find the sensation pleasant and soothing, though occasionally some minor discomfort may be felt. This could indicate an imbalance in a corresponding part of the body and will ease as the session progresses. The treatment aims to leave you feeling calm and re-balanced.

    To find out how Reflexology can help you or to book an appointment in Frome or Shaftesbury, click here to email or call 0779 913 7378 .


  • Reflexology. footmap

    Interactive Foot Chart

    Please click on the image to see which parts of the feet link to which parts of the body.


    Reflexology. handmap

    Interactive Hand Chart

    Please click on the image to see which parts of the hand link to which parts on the body.


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