What is Solution Focused Clinical Hypnotherapy?
Solution Focused Clinical Hypnotherapy is a modern research based therapy that combines psychotherapy with hypnosis and uses solution focused brief techniques. These techniques help to move you forwards from where you are at this moment by focusing on finding solutions to problems, utilizing your own capabilities, and setting and achieving goals, in order to change your life to how you want it to be.
What is hypnosis?
Hypnosis can be likened to a state of relaxed, focused awareness, which most people experience every day. This trance state is experienced when a person becomes deeply relaxed and highly focused, for example, when daydreaming, going for a run or watching a good movie. You will be guided into this relaxed state by listening to the sound of my voice and you will be aware of everything around you. You are in complete control and can leave this state whenever you wish.
Most people describe hypnosis as being extremely pleasant and deeply relaxing, giving them a feeling of well-being.
Combining these techniques, with your commitment and the support and skill of the therapist can help to ease anxiety, raise confidence levels, self-belief and mood. Working in this way can enable you to achieve your goals and make significant and lasting positive changes enabling your life to be as you want it to be.
Hypnotherapy can help with:-
“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change”. ~ (Barbara de Angelis)
To find out more about how Hypnotherapy can help you or to book an initial consultation in Shaftesbury, call 0779 913 7378 or email.