Solution Focused Hypnotherapy & Complementary

Therapies in Shaftesbury

A Relaxation CD to help you relax and unwind

This CD uses practical relaxation techniques, together with visual imagery, to encourage and enhance deep relaxation of the body and mind. It starts with a gentle relaxation of the body and then invites you to visualise some beautiful places.

Firstly it leads you through an idyllic summer meadow, where you can enjoy the sights and sounds of summer. It then takes you to relax in wonderful spa waters, before leading you through a garden to rest in an old summer house.

The last part of the journey focuses on creativity and encourages you to positively visualise where you want to go, in order to take your life forwards.

Relaxation CD

Listening to Nikki’s soothing voice, with gentle relaxing background music, can help you let go of tension and help you feel relaxed and calm. This CD is best enjoyed whilst resting in a place where you will not be disturbed. Please do not use whilst driving, or using any machinery. 

Click here to listen to a sample of the CD or right click to save a copy. 

 

Relaxation CD £10.00

 

 

 

Nikki Hutchinson

Testimonials

“I have suffered anxiety for many years and with an increasingly more stressful work life it began to become something I could no longer manage on my own. 
The Hypnotherapy sessions first taught me how to relax, which had a hugely positive impact on my stress levels. After a few months we had addressed my stress and anxiety and put into place achievable strategies to overcome this debilitating affliction.
I use these strategies daily and I am so grateful to Nikki for the Hypnotherapy work we did together. Nikki is experienced, knowledgeable and fantastic at what she does.” Karen, Bristol.

 More Testimonials..   

 T: 07799 137378

 Contact Nikki